Sex Talk for Men Podcast
A podcast exploring sexual anxiety, confidence, erections, premature ejaculation, intimacy, and the mind-body connection - with guided meditations, hypnosis sessions, and practical support for men.
Listen On Apple Podcasts | Spotify | YouTube
New to the Podcast? Start Here
If you are new to Sex Talk for Men, these six episodes are the perfect place to begin. They cover the foundational tools for calming anxiety, rebuilding confidence, and understanding the mind-body connection.
Guided Meditation for Sexual Performance Anxiety - The essential starting point. Learn to calm your nervous system and release the pressure that turns sex into a test.
Stop Overthinking During Sex - Break the cycle. Discover why fighting your thoughts makes them louder and learn a mindful approach to stay present.
5 Steps to End Premature Ejaculation Anxiety - Actionable guidance. A practical roadmap to understand the triggers and take immediate steps toward control.
Breathing Exercise for Erectile Dysfunction - The physiological fix. Understand why your body locks down under stress and learn the breathing technique to unlock a natural response.
Sexual Confidence Affirmations - Rebuild your mindset. A compassionate approach to replacing self-doubt with self-trust and body connection.
From Performance Anxiety to Presence Meditation - The shift. Move from monitoring your performance to experiencing intimacy with calmness and connection.
6 | How Porn Affects Sexual Confidence and Intimacy
Pornography doesn't just change what you watch; it rewires how your brain responds to intimacy. This episode explores the hidden impact on confidence and arousal, offering compassionate guidance to rebuild a healthier relationship with sexuality.
#3 | Positive Affirmations for Porn Habits
Willpower alone rarely works when the habit is driven by emotion. This guided affirmation meditation helps you address the emotional needs behind pornography use and build healthier patterns with compassion.