Sex Talk for Men Podcast
A podcast exploring sexual anxiety, confidence, erections, premature ejaculation, , and the mind-body connection - with guided meditations, hypnosis sessions, and practical support for men.
New to the Podcast? Start Here
If you are new to Sex Talk for Men, these six episodes are the perfect place to begin. They cover the foundational tools for calming anxiety, rebuilding confidence, and understanding the mind-body connection.
Guided Meditation for Sexual Performance Anxiety - The essential starting point. Learn to calm your nervous system and release the pressure that turns sex into a test.
Stop Overthinking During Sex - Break the cycle. Discover why fighting your thoughts makes them louder and learn a mindful approach to stay present.
5 Steps to End Premature Ejaculation Anxiety - Actionable guidance. A practical roadmap to understand the triggers and take immediate steps toward control.
Breathing Exercise for Erectile Dysfunction - The physiological fix. Understand why your body locks down under stress and learn the breathing technique to unlock a natural response.
Sexual Confidence Affirmations - Rebuild your mindset. A compassionate approach to replacing self-doubt with self-trust and body connection.
From Performance Anxiety to Presence Meditation - The shift. Move from monitoring your performance to experiencing intimacy with calmness and connection.
#21 | How Mindfulness Meditation Helps Sexual Anxiety
Struggling with sexual anxiety or overthinking during sex? This episode explores how mindfulness meditation can help calm the nervous system, reduce pressure, and help you feel more present during intimacy.
#20 | Fight or Flight and Men's Sexual Problems
Ever wondered why anxiety shuts down your sexual response? This episode explains how the body's fight-or-flight system impacts erections, ejaculation, and confidence, and how to reclaim calm.
#18 | Overcome Sexual Anxiety with Affirmations
Telling yourself "I am confident" doesn't work when your body doesn't believe it. This episode explores a more grounded approach to affirmations that works with the mind, body, and nervous system to reduce sexual anxiety.
#14 | Heal sexual anxiety meditation
Sexual anxiety doesn't just affect your performance; it attacks your sense of self. This guided healing meditation helps you release shame, reduce pressure, and reconnect with your body with compassion and safety.
#10 | 5 Steps to End Premature Ejaculation Anxiety (& Meditation)
Premature ejaculation anxiety doesn't just happen in the bedroom; it follows you into your day. This episode shares 5 steps to end performance anxiety, stop overthinking, and includes a guided meditation to help you regain control today.
#9 | How to Improve Your Sexual Mindset
Believing "this is just how I am" is the single biggest barrier to change. This episode explains the difference between a fixed and growth mindset and shows you how to shift from fear to possibility.
#4 | Sexual Performance Anxiety Meditation
Anxiety doesn't just make you nervous; it turns sex into a test you're terrified of failing. This guided meditation helps you calm your nervous system, release the pressure, and return to a state of presence and connection.