Sex Talk for Men Podcast
If you are new to Sex Talk for Men, these six episodes are the perfect place to begin. They cover the foundational tools for calming anxiety, rebuilding confidence, and understanding the mind-body connection.
Guided Meditation for Sexual Performance Anxiety - The essential starting point. Learn to calm your nervous system and release the pressure that turns sex into a test.
Stop Overthinking During Sex - Break the cycle. Discover why fighting your thoughts makes them louder and learn a mindful approach to stay present.
5 Steps to End Premature Ejaculation Anxiety - Actionable guidance. A practical roadmap to understand the triggers and take immediate steps toward control.
Breathing Exercise for Erectile Dysfunction - The physiological fix. Understand why your body locks down under stress and learn the breathing technique to unlock a natural response.
Sexual Confidence Affirmations - Rebuild your mindset. A compassionate approach to replacing self-doubt with self-trust and body connection.
From Performance Anxiety to Presence Meditation - The shift. Move from monitoring your performance to experiencing intimacy with calmness and connection.
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#5 | Stop Negative Self-Talk Around Premature Ejaculation
The harshest voice you hear during sex isn't your partner's; it's your own. This episode explores how negative self-talk fuels premature ejaculation and offers a guided meditation to replace judgment with self-compassion.
#4 | Sexual Performance Anxiety Meditation
Anxiety doesn't just make you nervous; it turns sex into a test you're terrified of failing. This guided meditation helps you calm your nervous system, release the pressure, and return to a state of presence and connection.
#3 | Positive Affirmations for Porn Habits
Willpower alone rarely works when the habit is driven by emotion. This guided affirmation meditation helps you address the emotional needs behind pornography use and build healthier patterns with compassion.
#2 | Positive Affirmations for Erectile Dysfunction
Telling yourself "I will get an erection" often makes it harder to relax. This guided affirmation meditation helps you rebuild trust between your mind and body, moving from force to natural response.
# 1 | Positive Affirmations for Premature Ejaculation
Telling yourself "I will last longer" often increases the pressure that makes you finish sooner. This guided affirmation meditation helps you calm your nervous system and rebuild trust between your mind and body for a natural, relaxed response.